After giving up trying to lift weights in the garden, going on two runs and doing a couple of online body weight movement sessions, I finally remembered I had my bike in the shed. So thought I would dust the cobwebs off, literally.
I haven’t used it since my last sprint distance triathlon back in 2013. I used to love cycling. For me, it was the best bit of Triathlon training. So I searched for my cycling gear and found that it was all far too small for me! Lockdown had well and truly got a hold of me by this point and instead of the 80kg I was back in 2013, I was sitting around 98kg, which I can attribute mainly to beer. Nevertheless I sucked my belly in and prayed that the zips did not break as I squeezed into the stretched-to-the-limit lycra. My movement was pretty restricted but luckily you don’t need to move your upper body too much on the bike.
I went out and hit a 14k loop that I used to do on my rest days. Unsurprisingly it was hard work, but the landscape was beautiful and this is one of the things I have always loved about getting out on the bike. We are so lucky here in Tonbridge. In 5 minutes you can be in the beautiful Kent countryside. So I got home knackered but happy! I waited to see how the legs felt after a couple of days and they were ok so I did the route again only this time a little faster. I was a little less knackered and happy again.
Exercise makes you happy BUT you have to enjoy the exercise for it to be sustainable. I was not happy doing the weights, in fact it was probably having the reverse effect and just pissing me off. Before lockdown I was, and have for a long time, been training Brazilian Jiu Jitsu, which for me is perfect as the ‘getting fit’ part is a byproduct of having fun with friends, wrestling and learning some cool stuff.
Cycling is the same in lots of ways. Like Jiu Jitsu, cycling enables you to train together in a team but you are on your own on race days or those big weekend rides. No one can physically help you on that big hill; it’s down to you to dig deep in the same way when you are under someone’s side control in a Jiu Jitsu competition. The guy on the side shouting, “get out from under him” doesn’t help! It’s all on you and you need to utilize everything you have learnt while training with your team to get out. I love this!
So anyway, after my second ride out I bought a new jersey online, in a Large. When it arrived, it didn’t fit much better than the old ones. It was at this point that my mindset shifted. Not being able to fit into a large top (even though cycling jerseys come up small) was the trigger I needed to break some pretty unhealthy habits and train more. We all know its calories in vs calories out and I’ve always trained really hard, which has allowed me a little flexibility on my diet and drinking. However, stop training and keep eating and drinking means I blow up like a balloon pretty quick. Being someone who likes to eat and drink, I decided to increase my training so some rides I was burning 1800 calories. So far the most I’ve burnt on one ride was our 145k ride to Rye that burnt 3785 calories. The more I trained the less I drank, the better I started to eat. If we were heading out on Sunday morning ride, I wouldn’t drink too much the night before and would try and get an early night.
Now 3 months since my first ride of 2020 I have stopped drinking completely, made a few tweaks to my diet, I am doing yoga every morning and I am feeling great. I am also now ranked 10th on one of the Strava segments that covers part of the loop I first went out on and have now reduced my time for that loop from the initial 33:35 to 27:13. Perhaps most importantly, the new jersey that was too tight now fits perfectly!
We have managed to bring a few likeminded cyclists from Tonbridge and surrounding areas together and created PeloTON, a fun little club that anyone can join. We ride varying distances on Tuesdays, Thursdays and Sundays as a group. We have had some awesome Sunday rides around Kent, Sussex and Surrey. We have climbed two of the top 100 hills in the UK including The Wall and York Hill. We’ve seen some stunning views on the marshland around Romney and up on Ashdown Forest. Most importantly we’ve found some great coffee shops. We are heading out to Whitstable next Sunday to try and hit the 100-mile trip goal.