Blog
The Benefits of strength training – Why you’re doing it all wrong!
Firstly what are some of the benefits: Better Body Composition - if you are looking to change the way you look then strength training is a must, by training for strength you are going to increase your muscle size and strength, this in turn will help you to...
Q & A with Lost sheep
Where does the name Lost Sheep come from? When we decided to get lost ourselves, leave our day jobs, go backpacking around the world. Which is how we discovered Aussie style coffee and the name was literally a light bulb moment. Why did you start roasting...
March
What an amazing time of year! I may be jumping the gun but I’m calling it Spring! The weather is warming and the flowers are coming out. The produce we start to get in the lead up to summer is beautiful, and its beauty is definitely a welcome change from the dullness...
Natalia Gonzalez
I am a wine geek. I am totally fascinated by the fermented, fortified and distilled. I’ve been studying wine in various guises through travel, gastronomy, tastings, vineyard visits, books and courses for over ten years now and the bug has not abated. Apart from the...
February
We had a brilliantly busy January here at TOFS with private events and a host of new supper clubs with some incredible chefs including Stuart Deeley winner of Master Chef. We have also added new dishes to the café menu including the very popular spiced...
VEGAN ATHLETE
OUR LATEST GUEST BLOG IS WRITTEN BY JP AN ASPIRING VEGAN ATHLETE WHO IS A BLACK BELT IN BJJ TRAINING AT ELEMENTS BJJ IN BRIGHTON. I say I athlete…. at 48 married with four kids and working in IT, I’m like everyone else addicted to this aggressive hugging. So here’s...
Julie Friend
Julie Friend was one of the first winners of BBC MasterChef back in 1997. Here she tells us a little about what she’s been up to and her connection with myself and TOFS “I moved from London to Kent a few years back and first met Ben at his pop-up supper...
Development at TOFS
The story so far……… It has been an amazing first 6 months as Development Chef at The Old Fire Station. We have already achieved so much as a team and on a personal level I have been able to create lots of new recipes and concepts for all aspects of TOFS from the café...
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